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Mackerel (Titus) Fish – 5kg
BUY MACKEREL FISH | Mackerel fish
Mackerels are found in both temperate and tropical seas, mostly living along the coast of offshore in the oceanic environment. It is a an important fish that is consumed worldwide. As an oily fish, it is a rich source of omega 3 fatty acids.
£16.40
CompareBUY MACKEREL FISH | Mackerel fish
Mackerels are found in both temperate and tropical seas, mostly living along the coast of offshore in the oceanic environment. It is a an important fish that is consumed worldwide. As an oily fish, it is a rich source of omega 3 fatty acids.
Nutrition profile
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|
Compound | Per/100g |
| Macronutrients | Energy | 858kcal |
| Carbohydrate | 0 | |
| Sugar | 0 | |
| Fiber | 0 | |
| Fat | 13.89 | |
| Protein | 18.60 | |
| Water | 63.55 | |
| Vitamins and mineral | Vitamin A, Vitamin D, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc | |
| Phytochemicals and antioxidant |
Health Importance:
- Aids in lowering Blood pressure
- Help reduce cholesterol
- Helps in fighting depression
- It strengthen the bone
Possible uses in food preparation:
Used in making soups, stews, sausages, for baking etc.
| Weight | 5 kg |
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